http://XMike14x.traineo.com/ An update on Michael Rickshaw's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 10:16:19 +0000 Mon, 01 Dec 2008 10:16:19 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Weight http://XMike14x.traineo.com/ Weight: 168 lb Sun, 24 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-24#Weight Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 500 Fri, 22 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-22#Workout#1 Weight http://XMike14x.traineo.com/ Weight: 168 lb Fri, 22 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-22#Weight Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 22 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-22#Food Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 500 Thu, 21 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-21#Workout#1 Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 21 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-21#Food Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 500 Wed, 20 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-20#Workout#1 Weight http://XMike14x.traineo.com/ Weight: 169 lb Wed, 20 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-20#Weight Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 20 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-20#Food Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 90 mins // Calories burned: 800 Tue, 19 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-19#Workout#1 Weight http://XMike14x.traineo.com/ Weight: 170 lb Tue, 19 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-19#Weight Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 19 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-19#Food Weight http://XMike14x.traineo.com/ Weight: 171 lb Mon, 18 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-18#Weight Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 18 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-18#Food Workout http://XMike14x.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 93 Sun, 17 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-17#Workout#1 Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 400 Sun, 17 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-17#Workout#1 Workout http://XMike14x.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 200 Sun, 17 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-17#Workout#1 Weight http://XMike14x.traineo.com/ Weight: 171 lb Sun, 17 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-17#Weight Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 17 Feb 2008 00:00:00 +0000 http://XMike14x.traineo.com#2008-02-17#Food Workout http://XMike14x.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 416 Sun, 09 Sep 2007 00:00:00 +0000 http://XMike14x.traineo.com#2007-09-09#Workout#1 Food http://XMike14x.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 09 Sep 2007 00:00:00 +0000 http://XMike14x.traineo.com#2007-09-09#Food